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KenjiSan

41d

how to manage the day to day...self care, tired a bit

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Try to get things done during the times of day when you have the most energy. Do 1-3 small tasks a day instead of grappling with a long to-do list that will make you feel overwhelmed. Take frequent breaks and don't push yourself too much. If you notice a pattern in the time of day you feel most productive then start there. For self-care, limit the number of steps you do. You can just wash your face and apply a moisturizer. Try to do it earlier in the day if it's hard to do it at night. For taking care of your health, try eating one healthy thing a week like a piece of fruit, a vegetable, smoothies, etc. Work your way up from there."

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