Seasonal affective disorder is kicking my butt. My anxiety is so intense right now to the point I want to do self destructive things. Not physical harm, but damaging things I own, just ruining things. Ugh

Anxiety (Including GAD)

Episodic Mood Disorder

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  • kat32


    Sending you a big warm hug ❤ I understand that feeling. I did break some things of my things when I felt compelled to. Maybe you could find something non expensive/important to break. It can be helpful to get out some of what's inside. I am here if you would want to talk.

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