Just went through a break up. felt unheard and was mistreated in and after the relationship. Lately I've felt unwanted. How do I not take my frustrations out on other besides isolated myself in my room.
When that happened to me I focused on other things, like gaming, reading, writing, and baking. I dont know if this will help. Also when I got really angry during those times, I broke a small jar that wasn't going to be used
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Just went through a break up. felt unheard and was mistreated in and after the relationship. Lately I've felt unwanted. How do I not take my frustrations out on other besides isolated myself in my room.
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Depression
GooseFlakes
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision