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Really suffering with my PMDD today. I have a looonnnnggggg week and today is a extra long day. Any helpful tips for pain and mood.
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Generalized pain
Premenstrual Dysphoric Disorder (PMDD)
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You’re not alone! Definitely agree on taking extra time where you can to get a small break to breathe in. Be gentle with yourself as your mood fluctuates, and don’t be afraid to take support from those around you. Bring what helps you with pain wherever you can; put your feet up and relax your muscles. You’ve got this!
Girl, me too. Take lots of breaks. Even if that means sitting on the toilet for an extra minute. Remember that it’s okay to feel however you’re feeling. Moods may be all over the place (mine are!), but it won’t last forever. Be kind to yourself. Drink lots of water. ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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