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QueenAsia44

709d

ive been moving into my new place. my anxiety is acting up so bad that i cant sleep, yet i feel overwhelmed looking at all the boxes i have to unpack and find space for in here. its a much smaller place then what i moved from. my mind is all over the place and its difficult to breathe sometimes. i feel like im in a hurry or late for something(heart racing) or im missing a deadline that doesnt exist. Then my body hurts all over. my feet hurt so bad i feel like im walking on nothing but bones. i want to cry right now😭

    • Honeydew

      709d

      take a break. try not to think about anything stressful for a bit, even if it’s just a few minutes. put on some music. if you have any coping mechanisms try those (i like coloring books personally). when you feel ready to approach unpacking, do it slowly. one box at a time. you don’t need to unpack them all at once, so start small. and make sure to congratulate yourself after each box you’ve unpacked

      • QueenAsia44

        709d

        @Honeydew thank you so much. I love drawing and coloring. I also like to play minecraft when i feel anxiety. I forgot the music today i just had the tv on for background noise. I think im gonna try to relax for the rest of today. I unpacked 5 boxes today and set up my office area and the bathroom today 😊

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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