Organizing Thoughts for a Happier Life

Write a gratitude list. Keep it short and refer to the list.

1) Work 2) Time 3) The Correct Treatment Regimen

Is happiness a matter of thought organization?? Idk, I'm not entirely sure where you're coming from. I just listened to the first episode of Invisibilia again, which goes into the 3 waves of psychology and how they approach invasive thoughts. Based on that, I'd say look into meditation. Have you found anything that helps?