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kenzerc

Updated 9mo ago

Looking for New Ways to Manage Anxiety

What do you personally do to help with anxiety? I do things like journaling, breathing exercises, and exercising, but I think I want to try some new things and I am just wondering if anyone has any ideas that works for them. Thanks!

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SloopJohnB

2y

Hardy Nutritionals Daily Essential Nutrients. They've had extensive clinical trials and do help me.
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joo

2y

Meditating helps.
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joo

2y

Working out helps as well, but it is more temporary for me :) but i still love going to gym

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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