Sarahbeara97

227d

New here! Excited to see what comes my way ☺️ Also, what’s the best way you destress?

Anxiety (Including GAD)

Depression

Attention-Deficit Disorder

View all
  • Sarah_Irene

    227d

    Punching my pillow and screaming

  • blessedbeyondcompare

    227d

    Weightlifting

  • Shroom_Fairy

    226d

    Listing to music

  • Goodvibez

    226d

    Welcome! I cuddle with my dog and do yoga. I also recently found this peaceful meditation playlist on Spotify which has been a huge help for me as I really struggle meditating in silence and guided meditation is too distracting for me most of the time

    • YanyLaurel

      226d

      what's the name of the playlist??

      • Goodvibez

        226d

        Peaceful Meditation 💕

    • Sarahbeara97

      226d

      oooo nice! I just downloaded this meditation app to help me sleep at night which it helped last night! Gonna try again today

      • Goodvibez

        226d

        that’s great, hope it help! Meditation can be so powerful 🫶

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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