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LanaBanana05

40d

How can I help reduce my nausea?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Distracting yourself, eating smaller, more frequent meals with light bland foods like bread, crackers, rice, bananas, apples, and potatoes can help. Regular sips of cold water or peppermint tea can also be beneficial. Ginger chews, acupressure bracelets, and certain medications like Prilosec, Famotidine, and prochloperezine have been found helpful by some. Avoiding laying down within an hour or two of eating, limiting alcohol consumption, and not smoking are other strategies. Deep breaths and laying on your left side may also ease the feeling of nausea."

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