Feeling Discouraged with Mental Health Advice

SunInAugust

319d

I feel like so much mental health advice is geared towards neurotypical people. its so discouraging feeling like those molds don't fit me - and often shame me - for my humanity instead of actually helping in any way.

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Autism Spectrum Disorder (ASD)

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    • andooe

      319d

      Definitely agree. Some medications and a LOT of therapists simply haven't worked for me because of my autism. It can feel really isolating. It's taking a long time for me to figure out how to recover from burnout due to mental health, but it's got to come eventually. Don't lose hope.

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    • andooe

      319d

      Definitely agree. Some medications and a LOT of therapists simply haven't worked for me because of my autism. It can feel really isolating. It's taking a long time for me to figure out how to recover from burnout due to mental health, but it's got to come eventually. Don't lose hope.

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