i’m getting ready to go off my medicine for what i thought was my actual diagnosis but in reality doesn’t seem to be and one of the two is a sleep aid and i was directed to stop taking it and just have had a hard time sleeping, also my anxiety is soo high, and my schedule is crazy. any recommendations of how to do self care or how to tell yourself it’s okay to slow down
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KikiLou
220d
i’m getting ready to go off my medicine for what i thought was my actual diagnosis but in reality doesn’t seem to be and one of the two is a sleep aid and i was directed to stop taking it and just have had a hard time sleeping, also my anxiety is soo high, and my schedule is crazy. any recommendations of how to do self care or how to tell yourself it’s okay to slow down
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Bipolar 2 disorder
Anxiety (Including GAD)
Social Anxiety
Quetiapine
Tomato
214d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision