I have migraines and depression

Me too!

I get migraines and have anxiety and depression

Ive been getting migraines for 20 years now and I'm only about to be 26 so since I was a kid. They are not fun. And no relief yet!

I have migraines, MDD, anxiety disorder and diabetes. So I am all f*** up,

To everyone who suffers from migraine please know that a study was done using magnesium oxide 500 mg supplement daily. Results were significant showing prevention and reduction in intensity of migraines and headaches. Upon further research I found out that low levels of magnesium in our brain causes headaches and migraines. Especially vulnerable are people on blood pressure diuretic meds. Diuretics flush out magnesium and many other minerals from our body creating imbalance. Do not stop BP meds! They are important to take. Instead supplement with minerals. I personally use a combination of different types of magnesium daily. Hope this info helps🙏🏻