to dovetail from my previous posts my tale has been wild to say the least. am almost one year sober from alcohol and am also in type 2 diabetes reversal. (A1C #'s need checking) if I don't eat my anxiety and everything else I suppressed with 20 years of passive binge drinking gets moving. lost a bunch of weight - 210lb from 250 (was 290 at my worst) am working out at least 3 days a week, work full time. trying to embrace healthy activities but the void still distracts me whilst trying not to poison people I interact with everything I used to suppress from said 20 years of self destruction. quit caffiene at the start of the month as well.

Substance Use Disorder (SUD)

Diabetes Type 2 (T2D)




Anxiety (Including GAD)

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