I'm new to this but just wanted to say to anyone who has foot/ankle pain, that toe yoga and resistance band exercises have done wonders for me. There are some great YouTube videos for them if anyone hasn't already explored that option.
honestly general soreness. I've never been good at identifying what certain pain adjectives really mean for me (like tingling vs burning etc.) But the closest I'd come to it is soreness and stiffness in my ankles and even calves. Also icing my ankles really helps too.
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Sushibazooka
348d
I'm new to this but just wanted to say to anyone who has foot/ankle pain, that toe yoga and resistance band exercises have done wonders for me. There are some great YouTube videos for them if anyone hasn't already explored that option.
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Generalized pain
Acute Paresthesia of skin
Chronic Pain in foot and toes
Strawbebbie
300d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision