If anyone else is like me and has a hard time sleeping, especially falling asleep. I've found the app Loóna works so well! It has different sleep scapes and various different stories and music/sounds that help to sooth the mind and relax for bedtime. It has been helpful with my anxiety and insomnia and I have been sleeping much better since I found the app 😌
What does everyone else use to help their sleep habits and turning their brain off to sleep 😴
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Casion
225d
If anyone else is like me and has a hard time sleeping, especially falling asleep. I've found the app Loóna works so well! It has different sleep scapes and various different stories and music/sounds that help to sooth the mind and relax for bedtime. It has been helpful with my anxiety and insomnia and I have been sleeping much better since I found the app 😌
What does everyone else use to help their sleep habits and turning their brain off to sleep 😴
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Attention-Deficit Disorder
Transient Insomnia.
Anxiety (Including GAD)
Alexquinn
225d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision