Depends how much it’s impacting you. If you’re trying to loose weight or just be more active I’d say start really slow. Just try moving everyday in anyway. When it comes to food I’d say at least for me I try to reduce portions and try to eat veggies most I can.
Wow LonelyBologna, sounds like you are on the right track 👍 👍 You got this!!
You’re inspiring me with just your positivity, thank you and continue to be blessed and be a blessing to others as well 🙏 🙏
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision