found out today that my blood pressure and cholesterol are high. i feel capable of making some changes to get them lowered but i’m also confused and frustrated since i’m pretty “young” for this stuff. i also can’t tell where this falls in my current struggle with anxiety in terms of cause/effect. anyone have any encouragement, tips, thoughts, etc?

Anxiety (Including GAD)

hypertension (acute)

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  • Tomato


    I believe it’s kind of a cycle. Anxiety and worry affect cholesterol and blood pressure which affect anxiety. Do you eat healthy and exercise?

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