Hi all. I recently was diagnosed with medial meniscus tear. I was a regular Pickleball player and now I don’t know if I will play again. Does anyone have any recommendations for therapy or exercise that could help? I don't want surgery yet
Strengthening your quads and keeping your calves and hamstrings flexible have helped me avoid the worst pain and discomfort. I'd recommend a consult with a good physical therapist!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Pino
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Hi all. I recently was diagnosed with medial meniscus tear. I was a regular Pickleball player and now I don’t know if I will play again. Does anyone have any recommendations for therapy or exercise that could help? I don't want surgery yet
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Tear of meniscus
KitCatKaraoke
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Pino
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision