Hi all. I recently was diagnosed with medial meniscus tear. I was a regular Pickleball player and now I don’t know if I will play again. Does anyone have any recommendations for therapy or exercise that could help? I don't want surgery yet

Tear of meniscus

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  • KitCatKaraoke


    Strengthening your quads and keeping your calves and hamstrings flexible have helped me avoid the worst pain and discomfort. I'd recommend a consult with a good physical therapist!

  • Pino



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