Need help with migraines

Is there a specific magnesium and b complex that you recommend?

I definitely recommend a magnesium supplement and a vitamin B complex. Easy at home preventative!

Thanks I'm only 14 though so CBD wonk work but everything else helped alot thank you all!

I find icing the base of my neck really helpful, as well as stretching, massaging neck and shoulders, doing pressure points, hydrating, having some caffeine, staying in a dark room, and using cbd products.