Handling a Rough Week and Preparing for Therapy

ajar

330d

it's been a really rough week for me, but I feel like I've handled it really well. I'm going to therapy tomorrow and I'm reminded of a Tumblr post that's something like "I'm going to get a good grade in therapy, something that is both normal to want and possible to achieve." I suppose I'm just worried about if we discover I'm not doing as well as I thought I am, or if he's just altogether not impressed

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Anxiety (Including GAD)

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    • PrincessAKB

      330d

      If he isn’t as stoked as you’d like remember that the most important validation comes from yourself, not from others. External validation is nice, don’t get me wrong, but just remember that if YOU are proud of how you handled it then YOU are allowed to feel proud! You don’t need someone else to give you permission. Sounds like you did a great job!!

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    • PrincessAKB

      330d

      If he isn’t as stoked as you’d like remember that the most important validation comes from yourself, not from others. External validation is nice, don’t get me wrong, but just remember that if YOU are proud of how you handled it then YOU are allowed to feel proud! You don’t need someone else to give you permission. Sounds like you did a great job!!

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