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mickyyy

1mo

Never heard about this. how do you start?
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bookloverofsorts

1mo

basically remove all the FODMAP foods from your diet for a month or two and then slowly reintroduce them back in to see which are your triggers. I recommend the Monash University app to find which foods to remove :)
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bookloverofsorts

1mo

My thoughts are that it removes all foods that trigger the IBS symptoms which allows you space to work on actually fixing the gut. It is not a permanent solution, however it is a really useful tool and tbh I've been using it for the last few years to let me slowly heal my tummy
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Bre19

3w

so very true
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Bre19

3w

❤️❤️❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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