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Dream45

66d

how do you find motivation

    • mashed_potato

      53d

      Tis a big struggle 🥲🥲 I recomend baby steps, something that helped me is if a task takes less than 2 minutes to do then try it. I know this doesn't help with getting out of bed or anything... I dont have any advice for that cause I also don't know... I know some people use treats as motivation, like if you do this one thing then you can have a tasty food, or do something (even laying back down 😅) can make a lot of mundane things a treat sometimes

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Finding motivation can involve various strategies such as visualizing a future for yourself that you want to have and focusing on it, doing things one at a time and rewarding yourself often during the process, reminding yourself that doing things will make you feel better, making a list of goals each night before bed for the next day, finding something you love to do, watching other people do the thing you want to do, having a routine, focusing on making the day 1% better, and using the thing you want to do as a reward for doing the thing you don’t want to do."

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