Breaking the Cycle of Codependency

Aye I get how that is, I either depend heavily on my loved ones or isolate from them and feel nothing but resentment or indifferent even though I love these people to death. I haven't had a FP for about three years and it sucks so bad, I heavily recommend trying your best to live in the moment rather than expressing yourself to others try to journal your thoughts and do self examining by acknowledging your flaws and pros and I want to stress heavily look at your pro's.