well I think it's official. I've pushed away the one person that said would never leave me. maybe my head is right and I am just worthless. I just don't know what to do.
Self sabotage goes hand in hand with depression and feeling worthless. Do yourself a favor (helped me with depression/panic disorder) whenever you have the intrusive thoughts of self doubt, tell yourself at least one good thing about yourself or maybe a talent you posses. This helps to ground you and affirm good positive reinforcement with your stubborn mind. Meditation also will stop thoughts for a while. It is a journey, but keep in the fight and stay on path. You’ll be ok 😊
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Hennelly3
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well I think it's official. I've pushed away the one person that said would never leave me. maybe my head is right and I am just worthless. I just don't know what to do.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision