honey.bunny

321d

Hello 👋🏾
I'm new here but I was wondering if anyone else had moments where they felt like the world around them wasn't real? like sometimes things around me will look and feel fake. It causes extreme anxiety for me and idk how to cope.

Anxiety (Including GAD)

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  • mrsking0322

    321d

    I've had that experience before.

  • Cece7

    321d

    Yes this is dissociating and it’s common with severe anxiety or ptsd. Have you tried seeking treatment with therapy or medications? Im currently doing both to manage these symptoms

    • honey.bunny

      321d

      unfortunately no. Haven't really found the time to try to seek treatment. It sucks because a lot of the times it happens while I'm driving and I'm terrified it's gonna cause me to wreck someday.

  • ga6r1.ella

    321d

    this is called derealization, i experience it often but i have no idea what to do about it lol. try talking to your therapist about it

    • honey.bunny

      321d

      I need to find one first 😩

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