Feeling Like a Burden: Coping Strategies

ErinMckay

315d

What are some recommendations for when feeling like a burden and disregarded

2

1

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Anxiety (Including GAD)

Depression

Benign Pituitary Gland Tumor

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    • lotusvera

      315d

      Remind yourself of all the good things you do, no matter how small or insignificant they seem. Write them down and remind yourself that you aren't what others perceive you as, only what you know you are.

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    • lotusvera

      315d

      Remind yourself of all the good things you do, no matter how small or insignificant they seem. Write them down and remind yourself that you aren't what others perceive you as, only what you know you are.

      2

      Reply

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