Feeling Hopeless and Alone

It sounds silly, but think of upcoming dates. Release dates, anniversaries of things, birthdays, anything positive to keep looking forward. That new show coming out? Don't you have to watch it first? That new video coming out, you've definitely got to watch that first. Food. Try different foods you haven't had first. I used to buy a dollar soda after work and I 'had to go to work tomorrow to make that money back because I got something unneeded.' Blast music and scream till your throat is raw(then honey and tea or something). Make plans with people to help them clean or anything. If you can, use doctor on demand or something like that. Medication for depression if possible. Do you have pets? Kids? Siblings? Think of them. Talk to someone about this. There's a lot of free crisis lines that are there if you don't have someone in your life right now. Try to make bucket lists. Put an ice cube in your mouth or on your arms. Bite a lemon or drink some mustard. You can make it through this.

Remember to give yourself a hug and reach out to a friend or family member you can trust ❤️

It’s okay you’re not alone! I have felt this way before. But it isn’t worth it when the future is so bright and you have the ability to change things 💕We all go through ups and downs and I’m realizing that downs are an important part of life for us to realize what we really do want and need to make a change for the better. Peace and Love and Happiness is coming your way! You will be out of this soon and in a better mind set. Hugs we’re all here for you

Please stay strong I don't know what situation your in but from my experience and my attempts of killing myself and feeling numb and I understand there is a negative influence going on in your house hold but all I need you to do is take some time for your maybe something like talking to someone or maybe even listening to calming music but please stay strong and I hope everything gets better!! <33 I'm always free to talk if you need someone to talk to

Agreed to everything just said! I know what you're feeling is scary and overwhelming. Get help wherever you can; I'll be sending hopeful and positive vibes your way <3

Text HOME to 741741 to reach a volunteer Crisis Counselor.

You need to contact a professional, crisis line or 911

Hey there, hugs. Take it one minute at a time. Take some deep breaths, spend some time with someone you love. You ARE loved. The world only has one of you and those around you love you for you. If you feel unsafe check yourself in for mental health. Please. It's so worth it. And a nice break from day to day schedule and pain. I'll be praying for you in this hard time, take care <3