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Do any of you have moments when you’re not fully present? Like your not really in your body… kind of like your watching yourself from somewhere else. I’ve been having more of these feelings lately and then get panic attacks. Any suggestions on how to deal with this?
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Anxiety (Including GAD)
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I’m thinking you’re dissociating. My advice is to find something to ground yourself but it’s really tricky to be present sometimes.
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766d
That sounds like when I dissociate. I was in a state of dissociative psychosis when I was on Zoloft and it was like I could see my body but it’s not me and I couldn’t control it
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This sounds like you’re dissociating. Mindfulness techniques can sometime help
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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