Struggling to Sleep: Coping with Fear of Falling Asleep

TarMan

751d

How do ya'll cope with the fear of falling asleep? my adhd meds aren't helping me catch any zzzs either, neither is the thc break I'm taking. but my flashbacks and fear of falling asleep are getting bad right now. I've slept maybe 4 hours these last 3 days.

Post-Traumatic Stress Disorder (PTSD)

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tmcc

750d

I use doctor teals melatonin essential oils spray on my pillow

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Bullet_boy

750d

Same! I have ptsd, and honestly a terrible fear of the dark and its so hard to go to sleep at all.. but I do have advice, white noise, night lights, or cuddle companions (stuffed animals or pillows) help me a bit. And if that doesn't you should talk to your doctor about your sleep and how your adhd meds are not helping during sleepy times!

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Struggling to Sleep: Coping with Fear of Falling Asleep

TarMan

tmcc

Bullet_boy

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Struggling to Sleep: Coping with Fear of Falling Asleep

TarMan

tmcc

Bullet_boy

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