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My DBT group is focusing on radical acceptance and my Domestic Violence group (as a perpetrator, nonphysical) on taking accountability has been TOUGH but so helpful. Already my marriage has improved although I'm still terrified I'm going to screw up and lose him forever. He still won't let me touch him except for rare instances but my main love language is physical touch. Has anyone had success with massage therapy to fulfill that need?
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Anxiety (Including GAD)
Borderline Personality Disorder (BPD)
Depression
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