Struggling with Depression: Feeling Misunderstood and Alone

😥 I'm so sorry you're being treated like this on top of your depression!! Have you tried getting a therapist? I finally did, and my therapist put me on Prozac, and all of a sudden I was waking up in HAPPY moods for the first time in 10 years!! I was taking my family of 5 out on all day family outings like every other day and playing with my kids!! Please PLEASE try this!! Or if you already have a therapist, ask them about Prozac!! It WORKS!! Good luck and remember to be nice to yourself. You have a lot on your plate with your kiddos and hubby!! Taking care of your mental health in the midst of raising a family is HARD!! But a therapist really will help!!

One thing at a time, I promise it will add up! What could you add next to your daily routine after gratitude? Could you make a healthy diet shift each day. One thing I’ve done is eating a few scoops of probiotic yogurt mixed with “seed cycling” seeds each day. In effort to balance hormones (which massively helps my mood). But also is just a lovely ritual