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my legs hurt really bad during the day and when I sit down it's really hard to get back up. what can I do to help the pain in my legs ? my doctor doesn't wanna see me till next month.
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Lymphedema
Chronic Generalized pain
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592d
On YouTube there's a therapist called Heather Wibbles LMT, she demonstrates a full body lymphatic massage in segments. So if you need abdominal or legs she has that on different videos. Her face massage has really made a difference in my chronic sinus infections.
Have you learned to do the MLd message? I learned that at therapy for lymphedema and it helps move fluid and kinda tames pain
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710d
@mcfly224 forgive me, what is MLD?
709d
@blueeyesmark Manual lymphatic drainage (MLD), performed by a trained therapist, utilizes gentle massage to stimulate proximal lymphatic flow. I learned it therapy and do it myself now. It gets the fluid moving
I go to a lymphedema therapy twice a week and they wrap my legs it helps alot with pain and swelling also compression stockings help hope this helps
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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