425d
does anyone have any methods/techniques to help with intrusive or unwanted thoughts? for the past couple weeks I've really struggled with intrusive thoughts, and more specifically the fear that these thoughts are going to slip out of my head and that I'm going to say them by out loud by accident. and like, the thoughts are things I don't even mean or want to say or even things I believe. idk it's just really scary and I hate the idea of saying something I can't take back if that makes sense, and it makes me feel like I'm a bad person for even thinking these things even though they don't reflect my beliefs or feelings in the slightest
Bipolar Disorder
Attention-Deficit Disorder
Obsessive-Compulsive Disorder (OCD)
Anxiety (Including GAD)
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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