Feeling Watched and Unsafe

Katiepoopickle

701d

I feel like no matter where I am I'm being watched. I don't know who but I feel like if I stay in my closet I'm safe. My parents barged In and hit them. it's their fault tho they are allowing them to find me.

Schizophrenia

View all

Or

701d

Contact your doctor. Feeling scared is easy and difficult to combat. If you are able to, I know it sounds dumb but like exposure therapy. I used to be very afraid of opening the door at night so I would open it, count to 10 Mississippis and close it again. And force myself to do it every time. As scary as it was all it was was fear. Nothing ever got me. Antipsychotics make it manageable

1

Reply

Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Feeling Watched and Unsafe

Katiepoopickle

Or

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Feeling Watched and Unsafe

Katiepoopickle

Or

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality