Dealing with Chronic Plantar Fasciitis Pain

Medication along with stretching and icing it every morning and every night helps me. My doctor told me to wear shoes around the house.

I thought the shots helps for a while. I didn't have surgery on this specific thing, but I have had 3 foot surgeries and if you can avoid it, do. Foot surgery recovery is hard, at least in my experience. If I had to do over would have just dealt with the pain and not gotten any of them. I don't have a lot of advice on plantar faciitis just bc mine isn't under control yet but if you can avoid surgery, I would. I guess one thing I could say about PF is to not go barefoot. Wearing gym shoes with support is good and all least something soft. Barefoot always makes everything worse.