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froginthefogg

777d

so uhm.. TW❗ gonna jump on in now. concerning s**ual a**se no heavy details ofcc so i was abused by my 'dad'. for probably around a yr and thought i liked it but idk it's fucked.. i got out of the situation less than a year ago and have no idea how to cope, it seems like the ptsd is getting worse and maybe even combining woth my adhd. help. i feel guilty bc i could've gotten out of it, but i just wanted my dad. realistically ik it's not my fault but i still struggle w feelings of guilt. more things pop up where i'm just like 'oh i didn't know that would trigger it. time to go. we're gonna have a breakdown now bc of it' idk if i mentioned adhd but sometimes things that my adhd causes can then lead to ptsd. which then leads to anxiety and depression (bc i obviously didn't have enough of that) anyway sorry for bugging you.

    • Tinaja

      763d

      First, good for you on getting out! I know how hard that must have been. I was assaulted a year ago and the guilt is gut wrenching. I understand wanting your dad, I have different trauma with my dad. Have you found a therapist to work with? It’s important to work through all of those feelings and they will help you sort them out. The anxiety is a tough one, I needed medication to cope with that and depression. There is no shame in that, you may consider seeing a psychiatrist if you think it will help. I also use essential oil (lavender) , distraction like coloring, watching a show if I can, journal homework from my therapist. I’m currently working on planning my day. I hope some of those help you. Please keep me updated ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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