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What are some ways to calm down your mind to prevent a panic attack š¤
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Panic Disorder
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Water, Deep Breathing exercises (try youtube), meditation videos, no caffeine. Distraction like doing something on my phone. Lavender or Eucalyptus oil (aromatherapy). Walking. Not wearing too much layers in winter because being hot triggers me. I like to feel cool, not hot
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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