Novathevibe

221d

CW: ED talk
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I overate today. By a lot. By twice my calorie budget. I feel like shit... Idk what to do. I'm 275 pounds...

Eating Disorder

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  • Llamasizzle

    221d

    I know it feels awful now, but 1 day of overeating won’t affect your body that much in the long term. The body naturally burns a lot of calories every day, and you can always make up the calorie deficit (ideally with a sustainable/balanced diet)

  • Novathevibe

    220d

    I guess, but I was doing so good. I know it's not healthy for me to go below 1200 calories a day, but that's what I've been aiming for (like, 1500 max) and I almost hit 3000 calories yesterday.

  • Llamasizzle

    220d

    Yeah I’ve been there too (both the excessive dieting and the overeating). Did something trigger the overeating?

    • Novathevibe

      220d

      I went on a trip with a friend, and he bought me food. I felt bed wasting any, so I ate it all...

      • Llamasizzle

        220d

        oh yeah, wasting food feels bad especially when it’s a gift. I hope you’re feeling better today

  • Uncrustable

    220d

    I totally get you, i’m in that same boat. I mentally punish myself any time I go over 1200, because I know i don’t have the self discipline to exercise it off. It can be really hard but just remember that you don’t gain anything from beating yourself up about it, especially if it’s something that seldom happens. Be kind to your body - I hope you’re feeling better :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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