i think I need help but I'm scared of being thrown in a insane asylum or what ever these nightmares are horrible and so on this would destroy my future and everything I've ever wanted in life.
Anxiety (Including GAD)
legally no therapist, psychiatrist, or other mental health worker can have you brought somewhere unless you are a direct danger to yourself or others. unless you are talking about having a plan to k word yourself or k word someone else, they legally cannot force you to go to a psych ward. they may suggest it, but they cant force you to go. if you're open to the idea, I'd suggest looking up some breathing exercises on youtube, to help you calm down
then I won't have a choice. I have no plans to hurt others or myself but these intrusive thoughts are just dragging me through the mud. I can't take this anymore I want God or Jesus to just take me so I don't feel so horrible for these intrusive thoughts and these D*mb nightmares.
Look I would never hurt anybody not even animal but I would consider myself leaving this world if I keep having to go through all this. I'm a Christian but to protect others I'll go
I'm Gonna stop you there. Firstly, everyone has intrusive thoughts, it doesn't matter how mentally okay you are, the difference is that intrusive thoughts for people like you and I are disruptive and disturbing and they can get out of control. But you have to know the more you obsess over them, the worse they get.
You need to meditate, and learn the difference between a thought and reality. You know you don't want to hurt people, and the thought isn't some kind of "Subconscious desire". It's literally just a thought and nothing more. Start a journal, or start writing a story to get the thoughts out. Don't dwell on them.
These are NOT worth dying over.
okay I'll try
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