556d
Does anyone have some advice on how to control emotions during irl conversations? I grew up in an abusive household with a narcissistic parent and I got very very used to holding in my emotions and not communicationg at all, because if emotions, especially anger, were commuicated or shown, I would get yelled at and scolded for how I felt. This resulted in a lot of pent up anger and sadness, and this has evolved to having small anger outbursts because I don't know how to properly communicate when feeling really strong emotions and then afterwords I feel extremely embarrassed.
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