Feeling Overwhelmed and Burdened

Tell ur husband he could be a big help. You are not a burden so don't say that lovely. I feel you there though. When I feel my chest get tight like that I focus on my breathing while looking at a dot. I have a sticker on my phone and headphones because I always have those so I suggest doing that.

you've gotta let it out eventually, either by choice or by accident! these kind of emotions don't really go away by being bottled up and ignored, they usually get worse that way. so find yourself a safe outlet, and let out as much as you can bear to. if anyone thinks less of you for it, they simply don't understand. everyone could probably use a massive emotional release these days.

And go ahead and cry. Crying is the body's way of processing difficult emotion. I don't like crying either, but it can help.

Your just overthinking hon he sign up for all of you when you too gotten married if you feel over whelmed go to a place where you think is most relaxing listen to music or drink a cup of tea remember he is there for you in sickness and in health

Open up to someone you trust, like your husband. Talking really does help