Feeling Overwhelmed and Exhausted

I’ve thought the same before. It really does get better I promise. I know I didn’t believe when people would say this to me while thinking those thoughts, but I feel like I can confidently say it to myself now that it’s true. You’re not alone no matter how much your thoughts tell you otherwise. Something I’m learning to teach myself rn is “you are not your thoughts”. Something I like to do is make fun of my negative thoughts and make them sound ridiculous, like a bad tv show lol but it’s helped me a bit to take away the power of these thoughts

Hey, I’ve hit some pretty nasty lows, ones that felt like they would be my whole life. But I always remind myself that there are people who are going to care and love me that I haven’t even met yet. It’s okay to be hurting, you’re not alone ❤️