Feeling Overwhelmed: Dealing with Anxiety

Squishlover

625d

omg I'm so nervous I feel dizzy and like I'm gonna puke ugh

Anxiety (Including GAD)

View all

Top reply

Nina716

624d

Been there. Slow deep breathing helps me. Give it a shot. Focus on things that bring joy. Imagine where you feel the safest. Think of your favorite vacation. Hug your dog/cat. Anything that'll help you relax and bring down your heart rate.

1

Reply

Chat
Nina716

624d

Been there. Slow deep breathing helps me. Give it a shot. Focus on things that bring joy. Imagine where you feel the safest. Think of your favorite vacation. Hug your dog/cat. Anything that'll help you relax and bring down your heart rate.

1

Reply

Chat
- Squishlover
  
  624d
  
  @Nina716 I have to get ready for a new job and I'm so worried. it's more upscale than I'm used to and I'm so insecure right now
  
  0
  
  Reply
  
  Chat
  - Nikko81
    
    624d
    
    @Squishlover I can definitely relate. I’m in a similar situation and I’m so nervous everyday. I’m not sure how to handle things but put one foot in front of the other and be bold 🤗
    
    0
    
    Reply
    
    Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Feeling Overwhelmed: Dealing with Anxiety

Squishlover

Top reply

Nina716

Nina716

Squishlover

Nikko81

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Feeling Overwhelmed: Dealing with Anxiety

Squishlover

Top reply

Nina716

Nina716

Squishlover

Nikko81

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality