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715d

What is something I can do to make sure I do not get anxious again?

    • lolo1576

      715d

      when i get anxious, i usually try to take a deep breath and ground myself. i have a couple ways of doing that and i can send you the pdfs i have on some grounding techniques if you’d like.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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