Using the Spoonie Method to Describe Energy Levels

I've tried but then it takes too long to describe the idea so I use old vs. new cellphone charge instead. I'm the old phone - as soon I get unplugged (wakeup) I'm immediately at 50% battery. By the time I get up, take meds, get coffee, make the bed, and MAYBE a couple of chores I'm at like 25% - 15%. Then its time to lay down for the rest of the day (be put on airplane mode) to conserve some energy. By the time 830p rolls around I've got maybe 10% left to get a shower & brush teeth before I shut completely off.