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Need Exercise Advice for Weight Loss with Limited Mobility and Pain Issues

demaentia

720d

I want to really give it a good shot to lose weight. I've been a big girl my whole life, I'm 41 and need this change. anyone have advice on exercises for one with limited mobility and pain issues?

0

5

5

Overweight & Obesity

Dyspnea

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Top reply
    • ButterflyGirl91

      717d

      Try a swim class... Low impact on joints Won't make you short of breath Low intensity Hope this helps...

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    • ButterflyGirl91

      717d

      Try a swim class... Low impact on joints Won't make you short of breath Low intensity Hope this helps...

      0

      Reply
    • Samhain556

      720d

      I have been losing weight, with help from my fitness pal. Logging food and setting goals with it is easy and has been helping.

      1

      Reply
    • Ruckystarnes

      720d

      I try to aim for 2000 steps a day after my knee and foot surgeries, since it has made moving hard.

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      Reply
    • Valerie_Jane

      720d

      I try to just move. Even from my wheelchair.

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      Reply
    • cyndi73

      720d

      I've been small all my and about 7years ago I was out on meds that make you gain. I don't like to look in the mirror, I feel hideous.

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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