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enbeayyy

656d

hi! my name is kiona. I often struggle to connect with my own emotions. like I'll know something is off (ie, I feel sluggish, I don't feel motivated to do things) but struggle to find the why. any suggestions or similar experiences?

    • tfrex

      656d

      When I feel like that ( which is more often then id like ) I tend to put some music on and meditate for a few. Reflect on what might be making me feel this way

      • enbeayyy

        656d

        @tfrex great advice, thank you! I'm gonna try it today❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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