Non-Medication Ways to Improve Mental Health?

@walking_library, what are compression garments & how do they help? 🙂

I feel like I don't feel my pain/realize it's there, unless I hit/bump myself on something. Then it's like I just tried to murder myself!

I just started strength training with a very patient trainer

Compression sleeves, heating pads and cold packs are life savers

Massage, heat pads, stretching, and cannabis for me

There’s multiple pain gels (salonpas, icy hot, etc) that you can try and see what you like best. The other thing I can recommend is ice packs or heating pads. If you can manage it on good days, light stretching can help too

Prescription medications didn't work for me. At least not for longer than a week. I've been on Delta 8 for months now and honestly I can sleep better and I feel almost back to normal.

Compression garments and mobility aids