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375d
I want to tell someone exactly what my ex did to me, and how traumatic it was, but I can't. I don't know how to. I can't reach out to anyone, my parents would never understand, and I don't want them making it worse. I can't tell the school staff, they'll only contact both of our parents and make matters worse. But I hate holding it in. Any tips on how to cope or who I can reach out to?
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Borderline Personality Disorder (BPD)
Chronic Neurotic Disorders
Depression
Autism Spectrum Disorder (ASD)
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374d
It depends on the situation I had to use a hotline to talk about what my ex did. I've had terrible experiences with relationships. I'm so sorry that something happened.
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Hey where abouts are you from? Just as the UK have services which could help
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373d
@Nic24 I'm from the US, more specifically florida,
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One suggestion is to try writing out your feelings and experiences, as it can be a helpful way to process and release emotions. You could also consider reaching out to a therapist or counselor who can provide a safe space for you to share your story without involving your parents or school staff. Additionally, there are organizations that specialize in supporting individuals who have experienced trauma, and they may offer resources or helplines where you can talk to someone confidentially.
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