Need advice on managing anxiety

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The best thing to do is talk to a therapist! A good one will help you figure out what types of things are making you anxious (basically anxiety triggers) and help you find specific ways to cope with them. Also, if you're thinking about medication as a solution, you will definitely want to speak to a therapist! There is a lot to know about anxiety meds and it's important to have that conversation and learn what would be best for you BEFORE going to a doctor for a prescription.